We always want to talk about our feelings. If something happens we sit and complain and want to tell our friends exactly what happened hoping that by talking we will feel better but honestly how far has talking about it taken us. We are taught to live in the now, be a realist. What if … Continue reading Change reality – stop living in the now.
Letting go is like pulling a decayed tooth out. You know it's decayed but if you pull it out it's going to hurt like hell. You will be better off without it but it's difficult to undergo the process to have it removed. All that damn pain and effort. Some motivation may be needed to … Continue reading 5 ways to let go of negative feelings